I have decided not to calorie count on this diet or follow a strict kind of diet. I have tried these diets before and they work when I am on the diet, but when I stop, I put the weight back on. Logically I know I need to educate my mind about what I should and should not eat, but I like the food I eat. I like the foods I cook. I don’t think I eat too badly but I do eat too much and don’t know when to stop.
I know in my heart of hearts I should do some kind of exercise to lose weight but to be honest, I just don’t want to. I don’t mind walking as I have a little dog and she needs to exercise. I am very happy to walk her but to the gym is something very different.
I have done the gym before, but it takes all evening. You get to the gym, exercise for an hour, swim or shower and by the time you get home it’s 8 or 9 o’clock and too late to cook. It’s just a lot of trouble for very little reward.
The only exercise I will be doing is walking my dog.